Therapy in a workshop format. Please note: This format of therapy occurs in a one-on-one setting and is NOT group therapy.
Sessions range between 1-2 hours depending on individual needs and preferences. Most clients choose to proceed with 2-hour workshop sessions, however traditional 1-hour sessions are available upon request.
Approximately 4 hours
(Initial Session; 1, 3-hour workshop session).
With a clear understanding of grief triggers from the Initial Session, this workshop implements strategies for balancing perceptions and transforming grief into relief.
Approximately 6-10 hours
(Initial Session; 3, 2-hour workshop sessions).
Using the hierarchy of triggers from your Initial Session, this workshop implements strategies for balancing perceptions and transforming distress in eustress.
Approximately 10-16 hours
(Initial Session; 10 hours in 2-, 3-, or 5-hour workshop sessions).
In addition to balancing perceptions and transforming stress/trauma; this workshop creates an opportunity for understanding who we are related to our symptoms.
Approximately 16-20 hours
(Initial Session; 15 hours in 2-, 3-, or 5-hour workshop sessions).
This workshop adds a further and deeper layer to the coping and self-discovery process. In addition to balancing perceptions, transforming stress/trauma, and learning about who we are; this workshop creates an opportunity for discovering meaning and purpose in our lives in response to our perceived challenges
2-hour check-in and check-up session ($400).
This session is specifically designed for clients who have previously attended a workshop and want help to clear a specific event or challenge showing up in their lives.